Many people have started to become aware of the importance of making their home more Green. You don't have to build a new home to make your current household use less energy and thus produce less waste. You hear ads for more energy efficiency items which makes people start looking at their wallets though for the best environmental difference it is energy consumption that makes the biggest impact.
If you are thinking about building a new home and want to make it a green home here are a few things to think about. First, if you truly want to build a green home don't build. The reality is there is a strong argument that we currently have too many homes for people to live in currently and all actions taken to build a home uses more energy than an existing home. A true green home is renovated to make it more earth friendly.
Another important aspect to green homes is that you make your house with energy efficient items to make it 15% more efficient than your neighbor only to double the size of the house then you are still using far more energy in consumption. For green homes smaller is better as they use less energy. The best addition to a home to make it more green is the insulation levels and the ability for air to escape around doors and windows.
When building or remodeling your home to make it more green remember that the house's total energy consumption is far more important than efficiency percentages.
Be aware with the different green technology items out their to purchase the single greatest decrease in energy consumption for your house which is making it air tight. The more air escapes the more you spend in money and energy consumption to heat or cool. Remember that when you build a air tight house to keep the air healthy inside.
One thing to remember that all actions taken to make your life more green makes a differences. If every person does just one thing a day to make the world use less energy it will make a significant change for our future generations.
The key to green living is cutting through the hype and understanding that some of the simplest things make bigger differences than some of the biggest promotions. Keep in mind that some of the best ways to go green don't cost anything and actually save you more money in the long wrong.
Best Way to Build or Remodel to Make a Green House
How Do Antioxidants Work?
In this contemporary world no one has spare time to spend some enjoyable moments with family and friends. Every one has a busy schedule which many times lead to disturbance of health. It is a fact that health needs proper care. But due to lack of time and business we fail to provide complete nutrition to our body. As we all know that our body requires proper amount of vitamins and minerals to work properly. Vitamins and minerals help in making thousands of hormones, enzymes and other chemicals which helps in proper functioning of our body. These vitamins and minerals also have another role to play in our body. They act as antioxidants in the body. Antioxidants are those which help in improving health and in addition also protect the body from several chronic diseases like cancer, HIV etc. Some of the foods which are rich in antioxidants are pomegranates, blueberries, dark chocolate, Green tea etc. Many people ask the question about how antioxidants work.
If you also want to know that how do antioxidants work, then read on this article till the end as it can give you some useful information about the question "how do antioxidants work". Antioxidants are the substances which capture the free radicals in our body thus protect our body from several diseases. Antioxidants are vital for our body as lack of antioxidants in the body can make us more prone to diseases. Before studying that how do antioxidants work, first let us learn that what free radicals are. Free radicals are basically unstable oxygen atoms which are generally produced by several natural processes of our body or by the adverse effects of several toxins like smoke of cigarette. Free radicals are very harmful for our body cells as they are very reactive but they are also being used by our immune system to fight against various harmful bacteria. Free radicals can also cause cancer in our body and can also lead to several heart diseases. So, it is very essential that we should have plenty of antioxidants in our body so that all the free radicals can be captured.
Basically there are three vitamins that can be considered as antioxidants. They include vitamin C, vitamin E, and vitamin A (beta-carotene). However, there are some more substances which have antioxidant properties. These substances can include flavonoids (fruits and vegetables), trace mineral etc. Antioxidants works as body's natural defense against the free radicals present inside our body. Let us learn something more about how do antioxidants work. Basically antioxidants are the enzymes that move around our body cells in search of free radicals. Whenever they find any free radical in the body, they capture it and neutralize it. In this process of neutralizing the free radicals, the antioxidants do not damage themselves. After neutralizing the free radical, the antioxidant removes the radical from the circulation.
Now you must have learned that how do antioxidants work. But the major thing which you have to keep in mind is that in order to capture all the free radicals in your body you should have plenty of antioxidants that is vitamin A, C, E and several fruits and vegetables. The reason of this is that because if your body will not have proper amount of minerals and vitamins, then your body will not be able to produce sufficient amount of antioxidants because of which you will become more prone to diseases. This will also allow the free radicals to damage your body from inside which can lead to several chronic diseases. So, it is recommended that one should take in those food stuffs which have plenty of antioxidants as it helps us in fighting various diseases and also helps us in maintaining a good health.
Now you have completely learned that how do antioxidants work. But taking in antioxidants in right amount is not enough for maintaining a proper health. You should also perform regular workouts so that you can increase your rate of metabolism which ultimately helps in keeping yourself fit. You should also avoid fatty foods as it leads to obesity. You can also take help of physiotherapist or dietitians to maintain a proper amount of antioxidants in your body.
If you still have any doubt that how do antioxidants work then you can take help of several books that can provide you a detail study about antioxidants.
Don't Let 2010 Be Another Year For Polluters!
Urge the EPA to close this dangerous and toxic loophole >>
If this law is passed, it would allow polluters to spew far more toxins into communities that are already overburdened with toxic pollution. Speak up and don't let it happen >>
The regulation (or lack thereof) would allow any new industrial plant -- or any one of more than 100,00 existing units across the country -- to start burning tires or other toxic wastes without a permit or even informing members of the public! Pollution travels and will harm communities near and far!
Tell the EPA to abandon the waste burning loophole and protect communities from unregulated waste burning >>
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